Berries are powerful superfoods. They have some of the highest antioxidant levels of any fresh fruits. Also rich in nutrients and phytochemicals, they help prevent the effects of ageing, cardiovascular disease, arthritis, diabetes high blood pressure and types of cancers.
Fresh organic strawberries, blackberries, raspberries, blueberries are loaded with flavor and goodness. Whizz them up in a smoothie, add them to salads or top your morning cereal with them to enjoy all they have to offer.
Berries can play a role in lowering blood pressure and increasing good cholesterol, so are important for heart health. Moreover, new research links the consumption of strawberries, raspberries and blackberries to the prevention of certain cancers sue to their phytonutrient content. Berries also slow down the progression of age-related degenerative diseases and improves learning, memory and motor skills.
Berries are sweet yet low on the glycemic index, so they provide pleasure as well as fibre to diabetes sufferers. As they are are naturally sweet and delicious without lots of calories and fat. Many berries are packed with pectin, a soluble fibre that promotes a feeling of fullness.
Why Berries Are Brightly Coloured?
Berries are known for their striking colours. It comes for anthocyanin, a powerful phytonutrient that protects you from diseases.
Fresh berries are easily available at grocers, markets, supermarkets, specialty stores and health food shops. Look out for organic ones for added flavor and goodness.