Don’t judge a food by its size. They may be small but super seeds and nutritional giants and pack a punch of essential nutrients such as protein, fibre, iron and omega-3 fatty acids.
Sprinkle them over salads, lend them into a smoothie or snack on them alone, super seeds are delicious and incredibly nutritious additions to your daily diet.
Calcium and magnesium promote bone health, omega-3 fatty acids lower triglycerides. Soluble fibre reduces cholesterol, stabilizes blood sugar and keeps you full longer.
Full of protein and omega-6 fatty acids. Also contain phytosterols which are compounds that help lower cholesterol levels.
Lots of vitamin B, proteins, iron magnesium, zinc and amino acid tryptophan that helps lower anxiety. Essential fatty acids lowers bad cholesterol.
Excellent source of B vitamins and vitamin E that protects cells from damage and maintains healthy hair and skin. Also rich in protein and heart-healthy fats.
Has omega-3 fatty acids and soluble fibre that keeps you full, Also high in ligans, a form of estrogen.
Super Seeds Are High in Good Fat
They contain predominantly unsaturated and monounsaturated fats or good fats that help lower blood cholesterol when used in place of saturates fat in your diet. Super seeds are easily available at grocers, markets, supermarkets, specialty stores and health food shops. Look out for organic ones for added flavor and goodness.