The 5 Causes of an Imbalanced Digestive System

The 5 Causes of an Imbalanced Digestive System

Diet

Processed, low-fibre, high-sugar, nutrient-poor, high-calorie diets cause the wrong bacteria and yes to breed, damaging the delicate ecosystem in your gut.

Medication

The overuse of certain medication such as acid blockers, anti-inflammatories, antibiotics, steroids, and hormones also upset the delicate balance.

Food Allergies

Undetected gluten intolerance, Celiac disease or low-grade allergies could lead to infection, and overgrowth of bacteria and compromised digestive system

Toxins

Mercury or mold toxins in your digestive system could damage the gut 

Stress

Chronic stress may alter the balance in the nervous system that may lead to a leaky gut 

Changes you can make to kick-start the process to heal your inner tube of life

Changing your lifestyle with easy 7 steps
  1. Cut out processed food and start eating real food, increase fibre in the form of vegetables, beans, nuts, seeds and whole grains 
  2. Eliminate food allergies sensitivities. Common trouble makers are gluten, dairy, yeast, corn, soy eggs
  3. Treat infections or the overgrowth of parasites or bacteria in your gut 
  4. Replenish your digestive system. 
  5. Rebuild your forest friendly bacteria with probiotics supplementation 
  6. Take good fat, such as Omega-3 supplementation that help cool the inflammation in your gut 
  7. Last but certainly not least, heal your gut lining and restore that protective barrier using gut-healing nutrients and supplementations.
Kick Start kit

Fixing your digestion.. is absolutely essential if you want to achieve vibrant health. 

Get yourself a gut repair kit 

Here 

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